I'm going to force myself to write my training log on here, so I can keep a history of my training and look back on it to see what worked and what didn't worked.
Thursday: I was supposed to meet two friends of mine at the polo fields, but it's been unusually cold in SF and I've been struggling to recuperate from a really bad sore throat that left me coughing blood for two days. Riding down to the polo fields it started to rain and I'm way to scared to get sick again. So went home and decided to ride the rollers which proved to be a killer training guide for me this year.
Jumped on the rollers for 1 hour, did a five minute warm up and then started hammering it on the 53x17 for an entire 50 minutes to some cycling videos from youtube. Completely out of shape, at the 30 minute mark my bum started to hurt and get numb, but I kept going at it and forced myself to keep the pace high.
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I'm going to force myself to write my training log on here, so I can keep a history of my training and look back on it to see what worked and what didn't worked.
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