Tuesday- squats 3 sets by 25 reps. calves 2 sets x-25. Stretch band exercise 3 sets x-15 10 second hold.
50 minute rollers- 5 minute warmup 10 minute 53x23
10 minute 53x
10 minute 53x1
10 minute 53x1
5 minute cool down 53x23
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment